Keto Goodies

Keto Goodies Blueberry Muffin Recipe

Keto Goodies Blueberry Muffin Recipe

You may recall our February's box's famous muffins! They were such a hit they made a comeback in our May's box. They were easily the most beloved item we ever shipped - well, apart from our cookies, of course.

 Since you loved them so much, we decided to share the recipe for them. These are easy to make and super tasty. Let's get to it!

 


 

YIELDS
12 muffins

Ingredients

  • 3 cups almond flour
  • 1/2 cup natural sweetener (we use a blend of erythritol and oligosaccharides)
  • 4 oz sour cream
  • 4 large eggs
  • 1 1/2 cups fresh blueberries
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • pinch of salt

 


 

Instructions

  1. Preheat oven to 325 degrees
  2. Mix all dry ingredients and set aside
  3. With a hand mixer or blender, mix sour cream and eggs until smooth
  4. Add in vanilla extract
  5. Mix wet ingredients and dry, being careful not to leave any lumps
  6. Fold in the blueberries
  7. Line muffin tin with liners
  8. Spread batter in the liners and bake for 30-35 min, or until firm to touch, let them cool.
  9. Eat the goodies right away, or store them in the fridge for up to 1 week (but trust us, they won't last that long!!)

 


 

Recipe Notes

Serves 12

 

Nutrition: 230kcal

Total fat: 19g

Total Carbohydrate: 21g

Total dietary fiber: 5g

Erythritol: 11g

Net Carbohydrate: 4g

Protein: 9g

 

 

Keto Goodies Blueberry Muffin Nutritional Info

 

So, did you try to make these? What do you think of us sharing recipes like this from our previous items? Let us know, comment below!

 

 

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